If everyone and their cousin makes a New Year's resolution to burn fat and lose weight then why can't we all keep them? Here's the truth, if burning fat and getting to your "goal weight" were that easy, we would all look like the "pretty people" you see on TV. However, the following are 10 super easy and simple tips to burn fat and start to keep your New Year's resolution!
1. Eat! A common mistake many people make by drastically altering their diets is to cut down on food and skip meals. Rather than doing this, eat more frequent smaller meals every day rather than just two or three big meals - and never skip breakfast! This will keep your body burning calories at a higher rate and keep you feeling fuller. Also, do not be afraid to add more to your diet - by way of fruits, vegetables, and fiber.
2. Exercise early. You are going to have to exercise to burn fat and keep your resolution if you really want the body of your dreams. Working out early in the day has numerous benefits. Among them are jump starting your body's metabolism for the day, boosting your energy levels, improving your daily mood, and helping you to...
See all 10 Super Easy Tips to Burn Fat and Keep Your New Year's Resolutions!
Sunday, January 3, 2010
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