If everyone and their cousin makes a New Year's resolution to burn fat and lose weight then why can't we all keep them? Here's the truth, if burning fat and getting to your "goal weight" were that easy, we would all look like the "pretty people" you see on TV. However, the following are 10 super easy and simple tips to burn fat and start to keep your New Year's resolution!
1. Eat! A common mistake many people make by drastically altering their diets is to cut down on food and skip meals. Rather than doing this, eat more frequent smaller meals every day rather than just two or three big meals - and never skip breakfast! This will keep your body burning calories at a higher rate and keep you feeling fuller. Also, do not be afraid to add more to your diet - by way of fruits, vegetables, and fiber.
2. Exercise early. You are going to have to exercise to burn fat and keep your resolution if you really want the body of your dreams. Working out early in the day has numerous benefits. Among them are jump starting your body's metabolism for the day, boosting your energy levels, improving your daily mood, and helping you to...
See all 10 Super Easy Tips to Burn Fat and Keep Your New Year's Resolutions!
Sunday, January 3, 2010
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ReplyDeleteTo get abs in know time you need to do more effective workout routines. A good workout routine should only last 20 to 30 minutes. Working out more than 20 to 30 minutes a day is over working your body. A routine that is fast pace is great for burning stomach fat. You see a lot of them exercise routine on video they are slow pace exercise routines. It might sound like a tough job to start doing fast pace exercises but you have to think what you will benefit from doing a fast pace exercise routines.
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That's my drawback is that i exercise late at night when i should be doing morning workouts. I'm going to try and implement that change even though i know getting up early to workout is going to be a hard routine to get into.
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Like you said is very important to eat and to eat right especially with the holidays approaching. Stay away from fatty foods and alcohol and always take time to workout your abs.
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ReplyDeleteI agree and I do not know why people wait to new years to make the decision to get in shape. Working out early I believe also give you a jump start to your day. Is it true if you eat to late at night you can gain wait because the food sits there? It makes sense because you are not being active after you eat.
ReplyDeletePeople need to stop with the new years resolutions and just start right away. I started a healthy and fitness lifestyle 1 month before new years and to date i've lost 16 pounds.
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